View Workout (Jannelle Bruns)
Walk/Run Incline
January 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran 6.0 to 6.2 for 15 min.
Ran 4.0 to 5.0 Incline 10 for 15 Minutes
Rest was warmup/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 41:00 | 12:23 / Mile | Easy | NIke Awesomeness |