View Workout (Nik Merten)
workout
January 11, 2013 (Morning)
Exercise Type: Run
Weather: warm out 40's
Comments:
ran mile warmup. then did workout 7x150, and then the job back 7x150 so 2100m. easy work out. legs are sore from time trial. UHMMM. then ran some post woorkout mileage with mosqueda. yeah. legs felt heavy & slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 7:54 | |||
| 1.0 Miles | 7:54 | 7:54 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 2100.0 Meters | Nike Zoom Vomero + 7 |