View Workout (Peter Granville)
9.5er
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
I gotta admit, this run was an ass-kicker. Probably a cause of eating junk food too soon after my run the day before. No worries, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.52 Miles | 1:10:15 | 7:22 / Mile |