View Workout (Nathanael Litwiller)
1000's
January 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 44:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Kilometers | 3:08 | 5:02 / Mile | ||
| 1.0 Kilometers | 3:10 | 5:05 / Mile | ||
| 1.0 Kilometers | 2:56 | 4:43 / Mile | ||
| 1.0 Kilometers | 2:52 | 4:36 / Mile | ||
| 1.0 Kilometers | 2:59 | 4:48 / Mile | ||
| 2:57 | ||||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |