View Workout (Jackson Cabo)
Ridge 8.5+
January 11, 2013 (Morning)
Exercise Type: Run
Weather: sunny, 58
Comments:
Shorts weather. Ran 8x2 min pickups with Eric. Solid run, but was a little tight again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:20 | 7:15 / Mile | Training | Brooks Adrenaline GTS X |