View Workout (Daryl Cordova)
(Untitled)
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
decent workout legs were dead after. spped was tough on my legs. ohh we did speed developement just accelerate than 93-95 percent than deaccelerate. 50m each plus jog back. i felt fine just super sore and a little tense the first like 3.
did laps at hilton went off of time. i was counting laps but i spaced out. cooldown was probs like 7:50-55 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | ||||
| 3.25 Miles | 26:00 | 7:59 / Mile |