View Workout (joshua cromwell)
Speed
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
12344321 on the track 1 min between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 36:27 | |||
| 1.1 Miles | 8:31 | 7:44 / Mile | Warmup | Brooks ghost 5 |
| 4.13 Miles | 27:56 | 6:45 / Mile | Brooks ghost 5 | |
| 0.18 Miles | Cooldown | Brooks ghost 5 |