View Workout (Leslie McLain)
Neighborhood 3
January 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
This was an incredible run--shorts and tank--60 degrees. Not much incline for first 2 miles. Put some tempo effort in and then caught breath and did mile 3 up NW Blvd., so still more effort than an actual cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 26:12 | |||
| 2.02 Miles | 17:00 | 8:24 / Mile | Tempo | Saucony Kinvara 3 |
| 1.01 Miles | 9:12 | 9:06 / Mile | Cooldown | Saucony Kinvara 3 |