View Workout (Chelsea McCracken)
(Untitled)
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warm up
6x800 @2:55-3:15 with 400m recovery
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Interval | Saucony Kivaras |