View Workout (Anthony Morales )
(Untitled)
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
the work out was okay. My left.heel and right knee were bothering me a bit. Hydrated pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 1.75 Miles | Orange&Black | |||
| 2.0 Miles | Cooldown | Orange&Black |