View Workout (Bo Evans)
8 400s
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
78 - 76- 74-73-71-69-74-63 i think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890v2 (Red) | ||
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Interval | New Balance Baddeley 890v2 (Red) |
| 0.5 Miles | Cooldown | New Balance Baddeley 890v2 (Red) |