View Workout (Tony Gonzalez)
(Untitled)
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
1.5 warmup. 2 mile workout. 3.5 mile cooldown.
Felt fine. Speed development. Felt really sore. Ran the workout with mark, ben, kevin, kirby, and peter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |