View Workout (Jacky T.)
Around Elkhorn
May 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Calves
Too fast 1st half
Farewell at 5:45, should have been 6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 53:06 | |||
| 0.6 Miles | 3:47 | 6:18 / Mile | Warmup | Asics Gel Kayano 15 |
| 5.7 Miles | 45:46 | 8:01 / Mile | Long | Asics Gel Kayano 15 |
| 0.5 Miles | 3:33 | 7:06 / Mile | Cooldown | Asics Gel Kayano 15 |