View Workout (Josh Bostwick)
400's x8
May 28, 2009 (Morning)
Exercise Type: Run
Comments:
hit all about 1:45
idk how long it was
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 9:40 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | Asics GT-2140 Blue |
| 4.0 Miles | Speed | Asics GT-2140 Blue | ||
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |