View Workout (Tim Hall)
long pre race run
January 11, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast, high low 60's
Comments:
Legs were tired and sore afterward. Ran a lot more than what I had planned on and what I should have ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 53:55 | 7:55 / Mile | Altra |