View Workout (Jon Daniels)
10-mile frontage road
January 12, 2013 (Afternoon)
Exercise Type: Run
Weather: AWFUL! 78 degrees - 25 mph wind - high humidity
Comments:
Worst run of my life!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:10:33 | 13:03 / Mile | Long |