View Workout (Troy Squires)
Heron Lake Open Water Swim
May 30, 2009 (Morning)
Exercise Type: Swim
Weather: Sunny 18'C
Comments:
Great swim in the lake. Felt strong, in control and not out of breath. Consistent laps.
Lap 1 - 16m06s
Lap 2 - 16m52s
Lap 3 - 16m58s
Lap 4 - 17m01s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:06:58 | 16:44 / Kilometer | Training |