View Workout (Troy Squires)
Box Hill Ride
May 30, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny 25'C
Comments:
Great ride with Jof and Beloki. Tried not to push it too hard. Rode up Box Hill very strongly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 112.0 Kilometers | 4:14:51 | 2:16 / Kilometer | Training |