View Workout (Troy Squires)
Richmond Park Run
May 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 25'C
Comments:
Good brick run. Felt dog tired but good considering the swim and bike before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Kilometers | 1:52:35 | 5:00 / Kilometer | Training | Asics GT 2130 |