View Workout (Nik Merten)
easy run
January 12, 2013 (Afternoon)
Exercise Type: Run
Weather: idk it was nice out. 40's
Comments:
ran with marquis and behle and nico. alex & I did 6 strides at the park afterwards. i felt really drained because i took the ACT prep test. i am still sore & not feeling "bueno" from the time trial i guessss.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 24:04 | |||
| 3.0 Miles | 24:04 | 8:01 / Mile | Nike Zoom Vomero + 7 | |
| 600.0 Meters | Nike Zoom Vomero + 7 |