View Workout (Christopher Turner)
nite run long
January 12, 2013 (Night)
Exercise Type: Run
Weather: 68
Comments:
easy 5 miles, trying to ease into the increase in distance. I'm close to putting it back together to start tackling longer race challange. Need to work on abs, flexablity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 41:00 | 7:45 / Mile | Easy |