View Workout (Marquis Dixon)
timr trial
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
good time trial did better than did last year by twelve seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:44 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |