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timr trial

January 9, 2013 (Morning)

Exercise Type: Run

Comments:
good time trial did better than did last year by twelve seconds.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:44
1.5 Miles 12:00 7:59 / Mile Warmup  
1.0 Miles 5:44 5:44 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown