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speed development
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
good workout legs feeling good.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
1.5 Miles |
|
|
|
|
3.0 Miles |
|
|
Cooldown
|
|