View Workout (Donovan De Leeuw)
Running
January 7, 2013 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Very difficult run on Gauteng soil
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.12 Kilometers | 45:15 | 5:34 / Kilometer | 156 | 180 |