View Workout (Donovan De Leeuw)
Running
January 13, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Tough but mentally rewarding...Glad to see my average Heart rate drop.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.0 Kilometers | 2:10:57 | 6:14 / Kilometer | 133 | 173 |