View Workout (Nicky Kreiling)
easy on my own
January 11, 2013 (Night)
Exercise Type: Run
Weather: foggy as mess, 50
Comments:
easy three and then a mile with some pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:20 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | NB 1400 yellow |
| 1.0 Miles | 7:20 | 7:20 / Mile | Fartlek | NB 1400 yellow |