View Workout (Kyle Wallace)
(Untitled)
May 30, 2009 (Morning)
Exercise Type: Run
Comments:
First two were harder at 9:38 and then I stopped and took a minute 30 break. started again and finished the run in 30:15 as a tempo. Last .5mi is up hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 30:15 | 5:30 / Mile | Tempo |