View Workout (Nicky Kreiling)
long run
January 13, 2013 (Morning)
Exercise Type: Run
Weather: hot af, sunny, 70
Comments:
started in gf and ran to cornwallis and then back to pickett with eryn, then went by myself over 15501 to buehler and did 2 loops of buehler and then back to gf, very tiring and too hot. but glad i got it done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:37:00 | 7:45 / Mile | Long | NB 1400 yellow |