View Workout (Sophie Sapp)
church st loop
May 30, 2009 (Afternoon)
Exercise Type: Run
Weather: foggy, cool
Comments:
just a few twinges in the arch; been icing it a lot and resting it. run felt strong. did all hills fine. forgot to start watch after puppies, so time uncertain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 37:00 | 8:57 / Mile | Hills | asics |