View Workout (Seth Edwards)
Tempo/hard/temp x3 St. Francis loop
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good went out to hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:04:30 | |||
| 4.0 Miles | 26:00 | 6:29 / Mile | Warmup | |
| 3.6 Miles | 18:30 | 5:08 / Mile | Speed | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |