View Workout (Michael Grese)
Sunday Half
January 13, 2013 (Morning)
Exercise Type: Run
Comments:
Another beautiful day so perfect for the long run of the week. Felt very average the entire way. Despite not feeling great, managed to pick up the pace in the last 3ish miles. Congrats to Big O on another solid marathon effort. See you in Boston 2014!
Library loop but cut off at Walhalla on the way back and finished the 5.05 loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:28:12 | 6:43 / Mile | Mizuno Wave Rider 15 Red |