View Workout (Peter Granville)
Big-ish Rig
January 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
Solid run with Jackson, Willy, and Eric. This was definitely the right distance before tomorrow - nice and calm before we all morph into speed machines. I'm so ready for this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:39 | 7:06 / Mile |