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easy run

January 13, 2013 (Morning)

Exercise Type: Run

Weather: colllld

Comments:
so my mom made me run with my dog for a mile,, and that dog made me sprint the first like 600m. so yeah that was fun, she tired out and we jogged pretty slow for the rest of the mile. but yeah that dog is fast.. then ran 3.5 miles by myself and my normal pace. felt good. it was cold. no pains seemed to bother me. so yay

splits:
1. 7:23
2. 7:47
3. 7:54
4. 7:56
5. (half mile) 4:06