View Workout (Tony Gonzalez)
(Untitled)
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
Went 6 miles alone felt fine. No pains. Had to stop at the six to piss. Then Kirby Peter and Kyle picked me up on the way back. Splits: 7:38, 7:41, 7:31, 7:07, 7:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:15 | 7:32 / Mile |