View Workout (Tony Gonzalez)
(Untitled)
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
Time trial day. Went 12 min on the warmup, felt fine. No pains cramped up during the last 500 of the time trial. Puked afterwards, felt really bad. Then went out to the three. As a cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:04 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 4:43 | 4:43 / Mile | ||
| 3.0 Miles | 24:21 | 8:07 / Mile | Cooldown |