View Workout (Tony Gonzalez)
(Untitled)
January 10, 2013 (Morning)
Exercise Type: Run
Comments:
Long run. Felt good, no pains. I was a bit exhausted but FISH. Ran alone. Splits: 7:34, 7:32, 7:25, 7:37, 7:22, 7:42, 7:28, 7:12, 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:26 | 7:29 / Mile |