View Workout (Tony Gonzalez)
(Untitled)
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
Went 7 with Kevin. Felt fine. No pains although I have been extremely sore since the time trial. My back and legs have been killing me. Splits: 7:24, 7:29, 7:19, 7:36, 7:29, 7:51, 8:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:23 | 7:37 / Mile |