View Workout (Tom Moshier)
Indoor 35
January 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 49:04 | |||
| 1200.0 Meters | 5:59 | 8:01 / Mile | Warmup | |
| 1.1 Miles | 8:12 | 7:27 / Mile | ||
| 600.0 Meters | 1:28 | 3:56 / Mile | ||
| 2.5 Miles | 19:23 | 7:45 / Mile | ||
| 0.6 Miles | 5:20 | 8:53 / Mile | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | ||
| 1200.0 Meters | 6:37 | 8:52 / Mile |