View Workout (Jordan Guenther)
3k at Carthage (Tempo)
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
10:27ish.. Tempoed it due to hamstring, plan since Thursday was not to race, but decided id rather tempo inside then workout outside... Felt easy and relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Nike Flyknit- Green |