View Workout (Christopher Turner)
altitude training
January 13, 2013 (Morning)
Exercise Type: Run
Weather: 68
Comments:
wanted to break away from the LSD and did some SPEED today. Well, I thought my time would be better. I need to have a solid week. hitting mostly 5 miles run. I need to start to train as if the next race will late feb 5miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 15:03 | 6:41 / Mile | Tempo |