View Workout (Chris MacColl)
Robinson Woods
May 30, 2009 (Morning)
Exercise Type: Run
Weather: nice, really nice
Comments:
I need to go to sleep. I mowed two pretty big lawns today, went for this run, played 9 wholes of golf and painted part of my mom's house. I played the best golf I have in a while. I played 9 at purpoodock and shot a 42 despite having a triple on the first (290 yard par 4 and I put my drive 25 yards from the pin and proceeded to make a seven) and a quadruple of the eighth. So, that was nice because I played last weekend and was just awful. O ya, and the the run was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Asics Gel Kayanos or whatever you call em |