View Workout (Danny Neufeld)
(Untitled)
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
1% grade... Marathon training begins... legs were sore from Sunday!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:30 | |||
| 4.0 Miles | 35:30 | 8:52 / Mile | Steady State | Red shoes |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Red shoes |