View Workout (Anthony Belber)
Winter in the woods
January 13, 2013 (Afternoon)
Exercise Type: Run
Weather: drizzle, 50s, grey
Comments:
Jason C. pulled out of this run at the last minute, but I still jogged to Zeke's and led him to Rock Creek via Brookville and Thornapple. We took Western Ridge to Tennyson and Western. Felt pretty decent. Knees were a bit achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | new red Kayanos |