View Workout (Anthony Belber)
Spring Valley Loop
January 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
49th Street Loop mostly with Tessa Cafritz. Started off fast first 1000m to catch up to group. Then slowed to run with senior girls and eventually built the pace back to a final 9:10 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Easy | new red Kayanos |