View Workout (John Enevoldsen)
Night Run Again
May 30, 2009 (Night)
Exercise Type: Run
Comments:
Ran to Kilbourne and back. Groin was a lil tight but as soon as I started running it felt pretty good. Although I did get a cramp 4 miles into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 38:52 | 6:22 / Mile |