View Workout (Vernon O'Toole)
Lower Loop Extended Hawthorne
May 30, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Too hot at 3:45. Any pace felt uncomfortable most of the way; intended a step-up progression distance interval, didn't work as my energy level was inconsistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:59 | 7:05 / Mile | Tempo | Zoom Hayward |