View Workout (Stephanie Bower)
Friday run
January 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran in the early afternoon before I left for Delaware. Felt tired but an okay run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Easy |