View Workout (Nicholas Hartmann)
Distance Run
January 14, 2013 (Morning)
Exercise Type: Run
Weather: 55 and cloudy
Comments:
Halfway house and back with red rock loop; stopped for a cramp break at halfway house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:00:00 | 7:50 / Mile | Cruise |