View Workout (Nicholas Hartmann)
Distance Run
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
moderate distance run; 3 woods loops and 3 loops around the outside of the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.78 Miles | 38:52 | 8:07 / Mile | Cruise |