View Workout (Nicholas Hartmann)
Tempo Run
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
two mile tempo by the track with a slow cool-down home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 19:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Tempo | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |